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You’ve been counting calories and carbs all phytopharmacology and you don’t want to derail yourself now, but you have to eat something, darn it! It’s as easy as stepping away from the muffin and ordering a bagel: You just cut your fat intake by 75 percent. Order a fat-free cappuccino instead of a coffee frappe and you saved yourself almost 40 g of carbohydrates. Read on for more smart food swaps.
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