Is Spirulina the Next Great Dietary Supplement? Vitamin B Complex The vitamin B complex gotu kola buy online of eight water soluble vitamins. The B vitamins work together to boost metabolism, enhance the immune system and nervous system, keep the skin and muscles healthy, encourage cell growth and division, and other benefits to your body. Brewer’s yeast is one of the best sources of the B vitamins.
B1, known as thiamine, 500 mg robaxin as a catalyst in carbohydrate metabolism and helps synthesize nerve-regulating substances. Deficiency can cause heart swelling, leg cramps, and muscular weakness. Rich food sources high in thiamine include liver, heart, and kidney meats, eggs, leafy green vegetables, nuts, legumes, berries, wheat germs, and enriched cereals. B2, or riboflavin, helps metabolize fats, carbohydrates, and respiratory proteins.
A deficiency can result in skin lesions and light sensitivity. Riboflavins are abundant in mushrooms, milk, meat, liver, dark green vegetables, and enriched cereals, pasta, and bread. The vitamin too much calcium and magnesium good for the skin, nails, eyes, mouths, lips, and tongue, and it is believed to help protect against cancer. B3—also known as niacin, vitamin P, or vitamin PP—helps release energy from nutrients.
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