One where to buy an ounce of gold about being a health blogger that drives me nuts is being asked about supplements. Mostly I don’t like it, because I never know what to do or say. According to some studies, certain supplements, have certain benefits, for certain people, but according to other studies the effects are more ambiguous. How can I give a blanket recommendation?
Even in saturated fat health risks cases I am wary. Some people need heavy doses and others need very little. Julia Ross says sometimes people only need to touch a pill to the tip of their tongues for the right dosage. Another thing that I don’t like about supplements is the herbal class.
Magnesium citrate — okay, yes, I know what that is and it’s specific chemical formula. There are very few rigorous studies done on herbal supplements. This what is a high glucose level particularly important for fertility, as just about every herb is recommended for some sort of fertility-related use, but only credible via anecdotal evidence and tradition. There’s one supplement I get asked about a lot, and I am always happy to answer, since its not only been shown to be fairly harmless and symptom-free, it also may in fact improve your health in a fair number of ways.
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