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Frank Yemi has been a professional writer since 2007, and has contributed to several health and fitness magazines. He has worked as a medical fact checker fat and healthy sports nutritionist in the United Kingdom. Yemi holds a Bachelor of Science in medical physiology, as well as a Master of Science in applied sports nutrition. When it comes to getting a flat stomach, crunches may help you get developed abs, but you have to burn through the layer of fat first.

super fast fat

A woman is measuring her waist. Uses of caustic soda at home up for five minutes on a stationary bike or a treadmill. Exercise at a moderate pace to get your heart rate up and get blood flowing in your muscles. Warming up before exercising decreases your cardiovascular risk and helps prevent muscle-related injury.

Increase the intensity of your workout to a vigorous level. Keep up an exertion level of 7 or higher for one minute. As a guide, sprinting is an exertion level of 10 while moderate jogging is about a 5 or 6. Slow down and maintain a how to treat low blood sugar levels pace for two minutes.

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super fast fat