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Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. The information in our articles is NOT intended to replace a one-on-how i can loose my weight relationship with a qualified health care professional and is not intended as medical advice. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff.
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How Much Weight Do You Lose During Sleep? Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. You can estimate the number of calories burned during sleep and calculate how that fits in with a weight-loss plan, but that doesn’t guarantee you’ll actually lose weight while sleeping. You can increase the number of calories lost while you sleep by loss pictures a regular sleep schedule.
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