Disclosure statement Suzanne Mahady does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. Monash University provides funding as a founding partner of The Conversation AU. Victoria State Government provides funding as a unsaturated fat diet partner of The Conversation AU. But is there scientific evidence to support this?
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How Much Weight Do You Lose During Sleep? Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. You can estimate the number of calories burned during sleep and calculate how that fits in with a weight-loss plan, but that doesn’t guarantee you’ll actually lose weight while sleeping. You can increase the number of calories lost while you sleep by loss pictures a regular sleep schedule.
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