Can you really lose weight with beef jerky? I started the beef jerky diet weighing at 220 pounds, and have lost 70 pounds on it over an 18 month period. I had no i desperately need to lose weight, no pills, no special diet food. But as funny as it sounds, the beef jerky diet is less to do with beef jerky, and more to do about controlling your appetite and exercising.
Beef jerky has to be very low in order to prevent it from spoiling. Beef jerky would actually have about 0 carbs, if not for the small amounts of sugar that manufacturers put into the flavoring. A 4 ounce bag of jerky will typically have about 10-20gm of carbs. Protein is part of the magic that belly fat to abs the body to boost its metabolism.
Lean protein is better, which beef how to be fat and healthy is. It’s takes more work for the body to burn this type of energy, therefore it raises the metabolism to make this happen. A typical 4 ounce bag of jerky will have about 1600-2000mg of sodium. That’s pretty much the limit of what a healthy diet should have.
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